Sleep changes everything

Parenting is hard work!  Those first few months are often a sleep deprived whirlwind of boobs, bottles and diapers.  Most new parents are in survival mode, and many are barely surviving.  I often hear things like “People told me it would be hard, but I had NO idea how hard!” or, “I don’t think I should really be driving like this.”  This shit is no joke!  To top it all off, parents feel societal pressure to do it on their own. As though asking for help or admitting that it is hard equals failing.

Everything that is happening in those first few weeks or months is compounded by sleep deprivation.  Often, comparable to drugs, sleep deprivation is literally used as a form of torture by the military. Still, these parents don’t feel like they should “need” help.  I would love to change this culture for new parents. Imagine a world where seasoned parents tell expecting families, “It was awesome, I slept for 8 hours in a row, 2-7 nights a week,  I ate well, I had plenty of time to care for myself as well as someone who cared for and nurtured me while I transitioned into my new role.  Let me tell you how I did it, so you can do it too!”

One of the coolest things we offer our clients is overnight newborn care.  We come over at 9pm, check in about your day, take your newborn to your nursery or an other room of the house for 9 hours and send you off to bed.  Sometimes we bring baby to you for breastfeeding, sometimes we give the baby bottles (your preference) but we always do the changing, swaddling and soothing, as well as the keeping one eye open.   You and your partner,  can catch eight uninterrupted hours of rest, knowing your baby is in the best of hands next to your own.  We are moms, who KNOW the value of sleep.  Even just 2 nights a week can make a huge difference in your mental well being.  You are a better parent if you are resting.  It is not indulgent, it is an intelligent choice.  I would love to see more parents making it.  Investing in your 4th trimester is an investment in your family’s health and future.  Call and learn more about how this could look for your family.


It was amazing to have a support system totally dedicated to me, especially during a long and difficult labor and delivery.Molly C. - Family Nurse Practitioner
The services that you provide are invaluable to new moms (and dads). I feel that your classes are as beneficial to my health as staying active and hydrated.Katie B.
Being a first time mom is the most elating and terrifying journey in the world. Having a guide who is educated and understanding like Paula definitely made a difference, especially during those first few weeks!Selina, Mother, Wife, and Teacher
Paula was amazing supporting me, my husband and our midwife. After our baby was born, Paula would check in at clutch times and ease our uncertainty.Sarah P. Operations Manager
Paula helped my partner to have the confidence to make informed decisions and be the best support he could be.Sarah M. Business Owner
Paula not only provided essential postpartum support, She was always available to answer questions or troubleshoot any concerns at any time.Sam W. Montessori Teacher
Paula's consistent support allowed me to breastfeed, recover, and spend time with my older child.Jenny B. SAHM
I wasn't sure how I would make it through those first few weeks with my son in the NICU. With Paula's help I was able to meet my needs and his, and eventually meet our goal of exclusively breastfeeding.Jill J. Special Education Teacher
"I'm so glad I hired a doula for my husband!"Regan S.
It's hard to imagine our journey without her knowledge and optimism reassuring us each step of the way.Chelsea M
it was clear our doula knew how to integrate seamlessly with the hospital birth team. My OB specifically mentioned how much she liked my doula during a follow up appointment.Tracy K.