Register for classes below
Gain the knowledge and confidence you and your partner/support person need to have the birth experience you desire. This class is suitable for all first time parents as well as a refresher course. Whether you want to have a medication free birth, or receive your epidural as soon as possible, or you are unsure of exactly what you would like, but want to understand ALL of your options, this class is for you. Come and prepare for your birth in a relaxed, friendly environment, with other families in your community.
Class will cover evidence based information including:
- Stages and phases of labor
- How to prepare physically and mentally for your birth
- Natural coping methods such as deep relaxation, massage, visualization, water therapy and more. You will leave with a tool bag of skills and techniques that can help you cope with labor without drugs if that is your goal.
- Cesarean birth
We will have a judgement free conversation about ALL of you your medication options and when the best time to use them is.
You will learn what questions to ask, and how to make informed decisions in the moment.
Communicating your needs with your support team and how to best utilize your environment and resources.
Plenty of time for questions and discussion
A few trade secret Doula tips and tricks to make your birth even more enjoyable.
We are excited to announce BirthME childbirth education classes in the Midcoast Area! Paula will be teaching at the new Jade Integrated Health location in Brunswick. This space offers a beautiful serene environment where you and your partner/support person can learn all you need to know to have a positive experience, plus plenty of parking!
Jade Integrated Health classes for 2017
4 week session, Tuesdays, 6-8:30 pm October 3rd, 10th, 17th, and 24th, cost is $200
4 hour express class, we will cover the above but will move quite quickly through the topics. This class is ideal for people with tight schedules who want a great childbirth education class, but can not fit a four week session into their busy lives.
Express classes will be held November 5th from 10am-2pm cost is $100
Also offering classes at Birth Roots in Portland Maine Paula’s classes are listed here as Lamaze.
Also offering Private and semi-private in home classes. use the contact form for more information.
Register for classes
You will receive an invoice and confirmation within 48 hours once your registration is received.